For generations people have tried to find ways to live a long life full of happiness. While the following list is not the missing fountain of youth, it is filled with plenty of information that can help you keep your body and mind in top shape to help promote longevity and quality of life. From healthy eating to staying in physical and mental health to staying safe, you will find suggestions you can use. You can even find advice from some of those who have lived to see their 100th birthday.

Eating Habits

Make sure you are engaging in healthy eating habits to help your body and mind stay healthy.

1. Eat small meals. Eat small meals several times throughout the day rather than one or two big meals. The constant nutrition feeds your body all day and reduces the blood sugar swings, which is easier on your body.
2. Eat breakfast. Don’t skip the most important meal of the day. Even if you just eat a piece of fruit and a handful of nuts, you are giving your body the nutrients to start your day.
3. Cut calories. Eating fewer calories may help your body produce important chemicals that help promote longevity in mammals.
4. Increase proteins. Increasing specific proteins, especially when coupled with cutting calories, has been shown to increase longevity by 30-50%.
5. Don’t overeat. Eating too much food not only causes weight gain, but it puts stress on various systems in your body such as the cardiovascular system and your bones and joints.
6. Avoid fad diets. These diets usually are not a healthy way to eat and weight lost on these diets typically comes back after you stop the diet. Instead, readjust your ways of eating to include healthier, more natural food in appropriate portion sizes.
7. Go natural. Select only the best foods for your body. Don’t depend on prepackaged foods, instead, take the time to learn how and why you should eat naturally.
8. Organic. Eliminate unnecessary chemicals by eating organic food. Check out resources such as Organic Guide for news, recipes, and more.
9. Eat balanced. Get a balance of several fruits, vegetables, grains, and proteins in your diet rather than relying on just one or two staples.
10. Reduce fast food. The unhealthy oils, preservatives, and quality of fast food will not promote your longevity, so reduce the amount you eat or give it up altogether.
11. Eat slowly. Savor your food and eat slowly so that you can give your body time to digest as you go. This will help prevent overeating.

Nutrition

Good nutrition is key to longevity as you need the best food and drink to fuel your body. Find out below some great suggestions for good nutrition.

12. Drink water. Opt for water rather than sodas or juice and make sure you are getting at least 8 glasses a day to keep your body hydrated.
13. Reduce processed foods. Processed foods include unhealthy fats, artificial colors, and preservatives, all of which work against the health of your body and provide no nutritional value.
14. Add superfoods to your diet. Superfood are foods that are packed with plenty of nutrition that helps you fight off illness and increase longevity. Check out this list of foods you may want to make sure you include on your next grocery list.
15. Drink red wine. Some studies indicate that drinking wine in moderation can increase longevity. Red wine, especially, shows promise with reducing the risk of heart attack and stroke.
16. Eat garlic. Garlic is thought to reduce blood pressure, lower cholesterol, and is also an antifungal and antiviral agent.
17. Mediterranean diet. Following a Mediterranean-style diet can reduce your chances of cancer and heart disease, according to at least one study.
18. Fish oil. This nutrient, either obtained through eating fish or taking a good-quality supplement, not only increases overall physical health, it also helps boost your brain power.
19. Antioxidants. Eating fruits and vegetables that are high in antioxidants helps combat the overproduction of free radicals, tiny molecules that can destroy cells and tissue in the body.
20. Okinawa Food Pyramid. This way of eating is a balance of nutrition from the Japanese region that boasts the most documented centegenarians in the world.
21. Eliminate white sugar. Using natural sweeteners in place of refined sugar keeps blood-sugar levels at a even keel, which helps promote a healthy cardiovascular system, and helps reduce cholesterol.
22. Green tea. Full of antioxidants, green tea is an excellent drink to have every day and one used for centuries in Asian cultures.
23. Kombucha. Try this fermented tea for a health elixir that many claim provides a plethora of health benefits from detoxifying the body to boosting metabolism to aiding digestion.

Exercise

Exercising every day will help your body stay in top working order, which will help you live a longer life.

24. Take the stairs. This is an easy one to do any time you see an elevator. If you are only going one or two floors, take the stairs instead of the elevator.
25. Yoga. Not only is yoga an excellent low-impact form of exercise, its benefits also extend to mental well-being.
26. Do something every day. Whether you take a walk around the block, work in the garden, or go to the gym, do something physical every day even if time is an issue.
27. Motivation. Find a reason to keep moving. This list offers great ideas to keep you motivated for physical activity.
28. Low cost. If not having a gym membership is your excuse for not exercising, then find ways to exercise with little or no cost involved. Not only will you be doing your body good, but you can reduce the stress of financial expenses as well.
29. Ride a bike. You are never too old or too young to enjoy riding a bike. Not only is it great exercise, you can also enjoy the company of others while you do it.
30. Work in the yard. If you love gardening or just want to mow the grass to an acceptable level, working in the yard not only provides exercise, but you will finish your task with a sense of accomplishment you can see.
31. Sex. Enjoy safe sex with your partner. Not only does it make you feel good and bring you closer to your partner, it has also been shown to improve your health with its cardiovascular benefits.
32. Tai Chi. This ancient form of exercise uses a graceful form of stretching to keep your body and your mind physically fit.
33. Swim. This low-impact exercise is one of the best ways to improve your physical health and can be done outside when it’s warm and inside during the colder months.

Physical Health and Wellness

Taking good care of your body will definitely help you reach a ripe old age. From learning breathing techniques to reduce stress, to stopping smoking, these tips will help you stay physically healthy.

34. Good genetics. Unfortunately, you can’t do much to change this aspect, but having the genetic component for longevity will certainly give you a boost.
35. Learn to breathe. Certain ways of breathing can calm your nervous system and help reduce your stress. Learn breathing techniques and make them a part of your daily life.
36. Check-ups. Preventative healthcare prevents major illnesses and promotes longevity, so visit your doctor at least once a year to ensure you are staying healthy.
37. Professional teeth cleaning. Neglected dental health can lead to other physical illnesses, so visit your dentist and get your teeth cleaned twice a year.
38. Floss. Infections that develop in your gums can quickly spread to other parts of your body, so maintain a flossing habit to promote dental health.
39. Maintain a healthy weight. Constantly losing and gaining large amounts of weight puts stress on your body, so keep your weight at a healthy place without the fluctuations.
40. Protect your skin. Protect your skin all year round to from damaging rays by wearing sunscreen and protective clothing.
41. Massage. Not only does massage serve as a wonderful form of relaxation, it also provides many health benefits as well.
42. Holistic approach. A holistic approach to physical wellness takes into account the body, spirit, mind, and emotions and can improve your life.
43. Alcohol. Drinking alcohol in moderation is important to longevity and quality of life. Overdoing it can ruin relationships, careers, and safety of yourself and others.
44. Stop smoking. Smoking can bring on a whole host of health problems, many of which are very serious. Stop smoking now, or better yet, don’t even start.

Mental Health and Wellness

Being in a healthy state of mind not only contributes to a better quality of life, but it also contributes to a healthier one too. Use these tips to stay mentally healthy.

45. Laugh. Laughter keeps you young and healthy, especially if you are sharing your joy with friends and loved ones.
46. Meditation. Meditation has been shown to reduce stress and can help you refocus when you feel overwhelmed. Learn some simple types of meditation you can do first thing in the morning, throughout your day, or at the end of the day as a way to wind down.
47. Don’t forget your brain. Keeping your brain in top shape will help keep your mental edge sharp as you age.
48. Be grateful. Taking the time to reflect on the wonderful aspects of your life and being grateful positively affects physical health.
49. Forgive. Learn to let go of anger and grudges rather than dwelling on the negative. Letting go will not only make you feel better, but better enjoy the longer life you will have.
50. Confidence. Being confident in all that you do will give you the power to accomplish all that you desire.
51. Give up perfection. For perfectionists, it can be difficult to let things go. Don’t worry about perfect, doing good enough allows you freedom from stress and gives you time for enjoying your life.
52. Be thankful. No matter how you thank your higher power, be it through prayer or simply acknowledging the gifts of nature, take a moment to acknowledge what you are given every day.
53. Flexibility. Learning to be flexible and have an open mind not only teaches you something new, it also helps you stay happy, too.
54. Be adventurous. Don’t shy away from the unknown, instead, embrace the opportunity to try new experiences.
55. Keep in touch with emotions. Identify your emotions and accept them for what they are rather than pretending they don’t exist to stay healthy mentally and physically.
56. Overcome bad moods. If your day started off in the wrong direction, it doesn’t have to shape the rest of the day. Squash that bad mood and life a happier life.
57. Think positively. Positive thinking puts you in the right frame of mind to help keep you happy and healthy.

Safety

No one can live a long life if they live too dangerously. Heed these safety precautions to help you live a safer, and hopefully longer, life.

58. Seatbelts. Wearing a seatbelt every time you are in a car, even in the back seat, reduces your chances of sustaining a life-threatening injury.
59. Driving. Practice safe driving habits by becoming a defensive driver to reduce your chances of getting in an accident. If you are aging, learn to recognize when you may need to stop driving altogether.
60. Sports helmets. Protect your head every time you participate in activities that could result in head injuries such as bicycling, skiing, or rollerblading by wearing an appropriate safety helmet.
61. Safe sex. No matter what age you are, use condoms every time you have sex to make sure you guard against HIV and other STD’s.
62. No drinking and driving. Avoid this combination and you will greatly reduce your chances of hurting yourself and others.
63. Smoke detectors. Install smoke detectors in each bedroom and in main living areas, then remember to change the batteries each time you move your clock for the time change.
64. Lock up. Locking doors and windows when you are sleeping or when you leave your home helps protect yourself from those who might have less than good intentions.
65. Avoid abusive relationships. Not only can abusive relationships be detrimental to your mental health, they can be physically dangerous as well. Avoid abusive relationships or find help to get out of one now.
66. Handrails. Use handrails on steep stairs or any stairs in inclement weather. Wet or icy stairs can easily cause a fall.
67. Repetitive injury. Any repetitive head injury considerably elevates the chances of long-term brain injury. Use caution if you participate in activities such as football, soccer, and boxing.
68. Home safety. Practice smart safety around the house such as using a sturdy ladder rather than a rickety one or having a fire safety plan.

Lifestyle

The way you live your life has a direct connection between your health and happiness. Take these tips for ways you can improve your style of living from better sleep to less stress to finding spirituality.

69. Have a reason to live. Whether you have a partner, children, a great job, or a special cause that is important to you, always have a purpose in life and a reason to get up every day.
70. Manage stress. Keep your stress at a manageable level. While some stress can be good for you and work as a motivator, chronic stress at high levels takes its toll on your body and mind.
71. Travel. Traveling has been shown to increase longevity in the elderly by providing benefits for the mind and body.
72. Sleep. Not only should you get the right amount of sleep, you should make sure your sleep habits are healthy ones by following such tips as sticking to a regular bedtime and having an evening routine that promotes good sleep.
73. Have friends. One study suggests that having good friends goes a long way to promoting longevity.
74. Own a pet. Pet owners not only live longer, they live happier lives. The bond between a pet and its owner can also open up avenues for social connections as well.
75. Voluntary simplicity. Lose stress and live more slowly by learning to live without all the trappings of society with voluntary simplicity.
76. Build relationships. Don’t ignore the people in your life or wait for them to come to you. Learn ways to build relationships so you will always have a circle of friends and family in your life.
77. Be spiritual. Spirituality, which may or may not include religion, is an important component to a healthy and happy life. Find ways to incorporate spirituality in your every day life.
78. Manage your money. Stress over money can reduce your longevity and quality of life significantly. Learn ways to improve your finances and get rid of this unnecessary stress.
79. Be alone. Spending time alone gives you a chance to think through problems, consider what is important to you, and also gives you some important time to decompress from the day-to-day grind.
80. Balance work and family. Finding the right balance between these two important elements of your life will enhance both of them and lead to a better, and hopefully longer, life.

Stimulate Your Creativity

A creative mind keeps you on your toes mentally and helps improve your quality of life by allowing you to find the bright spots when others might not be so inclined. Learn ways to stimulate your creativity with these suggestions.

81. Take a class. Sign up to learn how to do something you’ve always wanted to do, whether it is cooking, photography, or learning sign language.
82. Sculpt. Pick up some modeling clay and play with some simple sculpting or sign up for a formal class to learn how to sculpt.
83. Aromatherapy. Learn about the benefits of aromatherapy to incorporate it in your life for ways to improve your health and well-being.
84. New food. Try a new type of food, especially if it is a different ethnic food than you are accustomed to eating to expand your world.
85. Learn a language. Learning a foreign language has long been associated with brain development, plus you will be able to better communicate when you take advantage of the benefits of travel.
86. Concert. Listening to music, whether it’s a small chamber music ensemble or a full-out rock show, will improve creativity as well as brain function.
87. Yarn art. Play with yarn or thread as you learn to knit, crochet, or embroidery.
88. Crosswords. Get crossword puzzles online or from your newspaper to enjoy a fun game that can also teach you how to think in creative ways.
89. Video games. Playing video games isn’t just for kids. Strengthen eye-hand coordination in addition to learning new ways of problem-solving while playing video games.
90. Hobbies. Start a new hobby or take up an old, forgotten one to get your creative juices flowing.

Advice from Cetegenarians

Who better to learn from than those who have actually lived a very long life. These folks, most of whom have reached their 100th birthday, all have something to share about longevity and quality of life.

91. No problem for centegenarian Eric!. This British gentleman offers advice on how he lived a long life, including being athletic and enjoying his job.
92. No big secret to centegenarian’s success. Playing down her longevity, this woman includes good genes and lots of fruit as reasons she has lived long.
93. Grandmother celebrates 100th birthday be becoming world’s oldest paraglider. Not only does this woman’s love for adventure keep her young, she just may not stop trying it all.
94. 106-year-old voter shares hopes, secrets. Being cheerful is among this woman’s secrets for longevity that she shares.
95. Fairvern resident turned 100 on Nov. 19. Find out what to what this woman credits her long life in this short article about her birthday celebration.
96. Young at Heart Chorus. While these folks haven’t quite made it to 100 yet, they are well on their way with this unusual method of staying young.
97. 100-year-old celebrates her birthday by smoking 170,000th cigarette. And here’s proof that there is always an exception to the rule.
98. At 100th birthday party, woman looks back on a life of milestones. This amazing woman still walks every day, one of the activities she claims has helped her stay young.
99. Family helps ‘Nanna’ celebrate 100th birthday. Religion and not worrying about the small things helped this woman live a long life.
100. Iowa Man Celebrates 100th Birthday with Wings and Women at Hooters. Find out if this is what kept this man alive for so long.
101. Bob Hope: a million laughs, a singular talent. While Bob Hope died after turning 100, his life was full of laughter and giving to others, as this article shows.

Although there are a variety of health and beauty products available commercially, it’s entirely possible to make many of these products at home. Even better, they can be made using affordable household materials. Check out this list to learn about products you can make in your own kitchen.

Hair

These products will keep your hair shiny and healthy.

1. Spray conditioner: Put your favorite hair conditioner in a fine mist spray bottle with water, and use as needed.
2. Honey Lemon Hair Mask: Give your blonde highlights the boost and moisture needed with this great smelling hair mask.
3. Hot oil treatment: You can use canola oil as a hot oil treatment, and it needs only to be heated up in a bowl of hot water.
4. Honey hair conditioner: If you’re looking for a moisturizing hair conditioner, mix together 1/2 cup of honey and 1/4 cup of olive oil, them apply the mixture to your scalp and let it sit on your hair for 30 minutes.
5. Bronze henna shampoo: Use this recipe with a hint of henna in your shampoo to give your dark hair a bronze or red tone.
6. Hairspray: To create a natural hairspray, combine the juice of a citrus fruit like a lemon or orange with two cups of water in a saucepan, and simmer it until it boils. Strain it, then use on wet hair.
7. Clarifying treatment: Add a bit of baking soda to shampoo about once a week to help clean the gunk out of your hair.
8. Protein shampoo: This recipe uses eggs, gelatin, and other ingredients to strengthen your hair.

Cleanser

You can create these cleansers for mild cleaning.

9. Mature skin cleanser: This recipe calls for heavy cream, coconut oil, orange oil, baking soda, water, and honey to create a gentle cleanser.
10. Honey cleanser: Mix 1 tablespoon of liquid soap, 1/2 cup of glycerin, and 1/4 cup of honey, and you’ll make a useful, mild cleanser.
11. Yogurt facial cleanser: Using this mixture of yogurt, potatoes, and other kitchen ingredients, you can get a mild facial cleanser.

Facial treatments

Follow these recipes to make scrubs, masks, and more.

12. Astringent: Add one part distilled water to two parts witch hazel, along with a few drops of tea tree oil to create a facial astringent.
13. Firming mask: This recipe features common kitchen items that will leave your face feeling firm and fresh.
14. Apple face mask: Use this apple face mask once a week, leaving it on for 15 minutes and rinsing it with water.
15. Natural acid skin peel: Using pineapple, oatmeal, and olive oil, you can create a DIY skin peel that leaves you looking great.
16. Honey face scrub: This scrub uses oatmeal, almonds, and lemon juice for exfoliation.
17. Salt acne scrub: Banish breakouts by adding 1/2 teaspoon epsom salt into your cleansing cream.
18. Avocado glow mask: Peel and chop a whole avocado, then mash it and mix in a bit of lemon juice to create a moisturizing mask.
19. Pore cleanser: Clean up an oily complexion with a mixture of one egg white, and a quarter of a teaspoon of lemon juice whisked together.
20. Lip exfoliator: Scrub away dry skin by mixing epsom salt with petroleum jelly. This treatment will also give your lips a bit of plumping.
21. Acne facial mask: Use this recipe that includes grapefruit, lemon, apple, grapes, watercress, and egg white to control acne.
22. Strawberries and cream toner: In a blender, mix 1/2 pint low fat milk and 2 ounces of ripe strawberries, then strain them and apply the liquid to your face with a cotton ball and wipe clean.

Body

Follow these recipes to make skin smoothers, body oils, and more.

23. Fruit body salsa: With this salsa recipe, your skin will be fresh and moisturized.
24. Moisturizing Body Oil: Combine pumpkin flesh, cucumber extract, and various oils to create a nightly moisturizer for your body.
25. Salt skin smoother: Mix epsom salt with petroleum jelly and lavender essential oil to remove dead skin cells and reduce the appearance of cellulite.
26. Coffee Clove Body Scrub: Mix coffee, clove, oil, peppermint, and other ingredients to create a wonderfully smelling scrub for your body.

Moisturizers

Fill your skin with moisture by using these homemade products.

27. Banana: Mash a ripe banana and combine with honey to make a facial moisturizer that you can leave on for a few minutes and wash off.
28. Lavender moisturizer: Follow this recipe that includes honey, lavender, almond oil and more to create a great smelling moisturizer great for dry skin.
29. Honey moisture mask: Mix together 2 tablespoons of honey and two teaspoons of milk to make a sweet moisturizing mask. Yogurt: Plain yogurt makes a great soother for irritated or sunburned skin. Slater it on, then wash it off after 10 to 15 minutes.

Skin

Put together these products to give your skin the care it needs.

31. Honey cleansing scrub: Mix a teaspoon of honey, 1/2 teaspoon of lemon juice, and 2 tablespoons of finely ground almonds to create a mixture that will moisturize, exfoliate, and condition your skin.
32. Dry skin ointment: Boil down a cheap brand of vegetable shortening, add a few drops of essential oil, and allow it to solidify, then use it on lips, heels, elbows, knees, and other dry spots.
33. Sugar scrub: Combine lemon juice, oil, and sugar to create a sugar scrub that will cleanse your skin and stimulate circulation.
34. Body oil: Combine olive or soy oil with a scented oil after your shower.
35. Salt scrub: Add essential oil to bulk salt and olive oil to create a cheap scrub and moisturizer.

Hygiene

Stay clean and healthy with these products.

36. Hand sanitizer: Put together equal parts aloe vera gel and rubbing alcohol to make a quick hand sanitizer. You can even add your own scented oil if you’d like.
37. Lavender deodorant: Infuse vodka with dried lavender and essential oils, then spray the mixture onto your skin with an atomizer for a great smelling, simple deodorant.

Makeup

With these recipes, you can make your own makeup at home.

38. Shimmer powder: Add extra-fine craft glitter to plain cornstarch. Store it in a sugar or salt container to take a bit out at a time.
39. Beetroot tint: Heat some grated beetroot with vegetable glycerine over boiling water, then strain and cool to make a tasty, effective lip and cheek stain.
40. Chic Cheeks Mineral Blush: Using a mixture of different mica powders, you can create a large amount of mineral blush.
41. Sweet eye makeup remover: Using castor oil, light olive oil, and canola oil, you can create a mild eye makeup remover.
42. Lip gloss: Mix 1 tsp of aloe vera gel with 1 tsp of petroleum jelly, plus a few drops of vanilla extract, and store the mixture in a small portable container.

Treats

Using these recipes, you can make special beauty treats.

43. Aromatherapy herbal eye pillows: Using simple supplies and labor, you can create these aromatherapy eye pillows.
44. Body spray: In a spray bottle, combine a scented oil with two parts rubbing alcohol to one part water, and you’ll have a custom scented body spray.
45. Aromatherapy bath salts: Add a few drops of aromatherapy oil to 2 cups of epsom salt, plus a 1/2 cup of baking soda, then shake the mixture and enjoy.
46. Rose Mint Foot Scrub: With this rose mint salt scrub, your feet with be smooth and smell great.
47. Sweet vanilla soak: Blend together a 1/2 cup of honey, 1/2 cup of liquid soap, 1 tablespoon of vanilla extract, and 1 cup of sweet almond oil or light olive oil to create a mixture that will make a great bathtub soak.
48. Heart massage bar: Create this massage bar with cocoa butter, shea butter, monoi oil and decorative rose buds for a luxurious treat and great gift.
49. Foot soak: Ease your aching feet by adding 1/2 cup of epsom salt to warm water, and soaking your feet in the mixture.
50. Honey bath: Make your bath water softening by adding 1/4 cup of honey to your bath water.

Relaxing can be tough to fit in between meetings, school, work and errands, but it’s necessary to prevent burnout and emotional health, as well as physical well-being. To help you squeeze in a little relaxation time so that you can de-stress wherever you are, we’ve compiled this list of 100 illustrated exercises and guides for your mind, body and soul.

Yoga

The emotional and physical health benefits of yoga are widely known, and even simple exercises can help you unwind and release tension.

1. Kundalini Yoga Asana for Meditation: This butterfly pose is recommended for all yoga practicers.
2. Standing Poses Gallery: Here you’ll find photos of poses like the Reverse Warrior and others.
3. Pelvic Tilts: This guide will show you how to correctly do the pelvic tilts exercise.
4. Kundalini Yoga Cat-Cow Pose: This technique helps clear out your diaphragm and rid it of "emotional debris."
5. Backbends Photo Gallery: Stretch out your back, neck and chest with the Bow Pose, Fish Variation and others.
6. Hatha Yoga Wheel Pose: Try to hold this pose for as long as 3 minutes to get the full benefits.
7. Yoga Restorative Poses Photo Gallery: Learn how to do the Goddess Pose and other "prop poses" here.
8. Hatha Yoga Back Stretching Pose: This particular pose is supposed to be good for your nervous system and promote longevity.
9. Yoga Poses You Can Really Use: Learn how to do the Awkward Chair Pose and Cow Face Arms here.
10. Core Strengthening Poses: Strengthen your abs and improve your posture with these poses.
11. Hip Opening Poses: Here you’ll learn downward facing frog and others.
12. Bikram Yoga Poses: See how the 26 Bikram Yoga poses are supposed to be executed.
13. Yoga for Carpal Tunnel Syndrome: Promote healing and wellness with these poses.
14. Wind Releasing Pose: This pose is designed to release gas.
15. Yoga Postures Step by Step: Browse yoga postures by sanskrit name or English name here.

Desk Exercises

These office-friendly exercises can be done right at your desk.

17. Desktop Yoga: This illustrated guide helps you prevent carpal tunnel syndrome.
18. Best Exercises to Do at Your Desk: Learn which exercises are best for doing at your desk, and for how long you should do each one.
19. Stretches and Exercises You Can Do at Your Desk: This gallery encourages the use of props, like a stool, desk chair and the wall.
20. Stretching Your Back While at the Desk: This very simple stretch is demonstrated here.
21. Collect Your Seat Muscles with Wall Squats: If you have your own office space, this exercise can be done in private throughout the day.
22. Office ergonomics: Get out of your chair!: These photographs show easy ways to do modified push ups, hand squeezes and squats at your desk.
23. Computer and Desk Stretches: Print out and hang up this illustrated guide of 12 different office-friendly stretches.
24. How to do Basic Deskercise: Watch this video for easy exercises you can do at your desk.
25. Desk Exercises to Boost Your Work Energy: View this guide to perfect the "yes-sir" stretch and others.
26. Desk Exercises: From here, you can download a PDF guide to desk ergonomics.

Massage

Learn massage techniques to help someone else unwind or learn self-massage exercises for a quick and simple way to de-stress.

27. Four basic massage techniques: These include circular friction, beating percussion and others.
28. Introduction to Therapeutic Back Massage: This guide includes illustrated pictures for each tip.
29. Deep Tissue Massage: Photographs accompany each of these techniques here.
30. Handbook for Chiropractic Techniques: Get massage tips for eye fatigue, stiff shoulders and more.
31. Massage Techniques: Watch the video while reading about key massage techniques here.
32. Neck and Shoulder Massage: Help someone relieve headaches and backaches with these techniques.
33. Hawaiian Lomi Lomi Massage: This type of massage is supposed to be spiritual as well as physically relaxing.
34. Learn Massage Online Video Tour: Watch these videos to learn how to give back massages.
35. Fabulous Foot Massage: A foot massage can be incredibly relaxing. Learn techniques here.
36. Baby Massage: Learn how to soothe a restless baby with these tips.
37. How to give a deep stress relief back massage: A nationally certified massage therapist demonstrates key techniques here.
38. How to de-stress with self massage: Practice these techniques when your stress starts to mount.
39. Anxiety Massage Therapy Video: Learn how to ease anxiety with massage in this short video.

Breathing Exercises

Deep breathing can instantly clear your head and make you feel more focused and relaxed. Follow these tips and guides to make sure you’re breathing the right way.

40. Ana Ortiz’s De-stress Techniques: Ugly Betty’s Ana Ortiz shares de-stress techniques, including deep breathing tips.
41. De-Stress with Dr. Andrew Weil: Best-selling author Dr. Andrew Weil demonstrates meditation and breathing techniques.
42. Breathing Exercises: Introduction to Pranayama: This yoga video focuses on breathing exercises.
43. Meditation with Deep Breathing: This Expert Village video features deep breathing and meditation techniques.
44. Qigong Beginning Exercises: Clear your head with qigong breathing exercises.
45. How to Do Breathing Exercises to Relieve Menopause: These breathing exercises are designed to reduce anxiety and hot flashes.
46. Yoga Breathing Exercises: Enhance your yoga workout with better breathing techniques.
47. Breathing Exercises for Synchronized Swimming: Even if you’re not a synchronized swimmer, these "lung busters" can be relaxing and centering.
48. Breathing Relaxation Exercise: This 4 1/2 minute video is devoted to breathing deeply and correctly.
49. Breathe and Relax: Relax your spine and relearn how to breathe correctly with this video.

Meditation

This list features meditation illustrations and videos that are good for clearing your head and taking a step back.

50. Meditation Techniques: The Secrets: Learn how to zone out by watching this video.
51. Free Online Meditation and Yoga Classes: Watch videos and view illustrated guides for relaxing meditation techniques.
52. Meditation with Anusara Yogi Bridget Woods Kramer: This video combines yoga and meditation.
53. Relaxation Meditation Nature Sounds: Use this video to help you relax.
54. Guided Meditation: Observing Your self: This video talks you through the strategy of observing yourself in order to relax.

Videos

Watch these videos to learn all sorts of relaxation exercises and de-stressing techniques, like self-massage, meditation and more.

56. How to de-stress for better sleep: Learn how sleep and stress are related and how you can improve your rest.
57. How to de-stress: Neck Stretch: Watch a quick demonstration of great stretching techniques here.
58. Yoga Relaxation Techniques: Learn how to "calm and relax the entire body" when you watch this video.
59. Office Relaxation Techniques: This funny documentary asks office mates what they do to relax.
60. Relaxation Techniques: Learn how to tune out "chatter" with this video.
61. Most Relaxing Voice on YouTube: If you’re really desperate to relax, listen to this 43-second video of a woman who supposedly has the most relaxing voice on YouTube.
62. Body Relaxation Exercise: This 6-minute video asks you to "free your mind" while you relax.
63. Hypnosis for sleep and relaxation: Try falling asleep with this video.
64. How to relax your lower back: This video may be able to help you ease back pain.
65. Stress-relief exercises: This expert shares simple exercises and moves to relieve everyday stressors instantly.
66. Acupuncture Therapy: Watch this video first if you’re thinking of trying acupuncture.
67. Two Minute Relaxation Technique: Watch this short video to learn a simple exercise that will help you reduce tension and stress.
68. Free Yoga Relaxation Techniques Video Clip: Lie down and try this simple relaxation exercise when you want to reduce stress in your entire body.
69. Learn Relaxation Techniques for Work: Learn how to practice visualization in order to relax.
70. Learn Deep Relaxation Techniques for Work: This video teaches you how to do a mini self massage.

Pilates

Like yoga, Pilates is a great workout but also a way to tune into your body and help it relax.

71. The Illustrated Full Squat: This Pilates exercise is demonstrated here.
72. Relaxation Script: Mimic the diagram for a Pilates-inspired relaxation exercise.
73. See How to Get a Pilates Body: This photograph guide is full of Pilates demonstrations.
74. Illustrated Pilates exercises: Download these Pilates videos and more to learn more relaxing and rejuvenating exercises.
75. The Pilates power system: Practice simple Pilates moves along with this video.
76. Michael Miller Pilates: Learn how to do 40 different mat stretches and exercises here.
77. Yogilates: Watch these videos for a mix of yoga and pilates.
78. Novice Pilates exercises: If you’re new to Pilates, try out these beginning exercises first.
79. Intermediate Pilates exercises: Here you’ll see demonstrations of the teaser, full legs stretch and more.
80. Free Pilate Exercises: Here you can find pictures and examples of exercises like the roll out, one leg raises, leg curl, arm flutter and more.

Stretches

Simple stretches can relieve back pain, improve posture, strengthen your core and help you relax.

81. How to Counteract the Effects of Hunching Over: This back stretch can help you improve your posture.
82. Stretching: An Illustrated Guide: Here you’ll find color illustrations for shoulder, tricep, neck and other stretches.
83. The Complete Idiot’s Guide to Stretching, Illustrated: Learn simple stretch moves here.
84. Changing Shape: Join this fitness group to view and upload your own stretch and exercise photos.
85. Buttock Stretches: Give your butt a good stretch by following this girl’s example.
86. Upper Body Stretches: NaturalPhysiques shares great stretching tips for loosening up.
87. Leg Stretches: Stretch your hamstring, quadriceps and calf with these exercises.
88. Leg Hold: If you’re really flexible, try out this elegant dancer’s stretch.
89. Barre Stretches: Relax with controlled, deep stretching on a ballet barre.
90. Chest and Shoulder Stretches: Learn how to correctly do the mid pectoral stretch and others.
91. Peroneal Tendon Strain Exercises: Work out your calf, heels and ankles with these exercises.

Swimming

Swimming can be very relaxing and is also a great workout. Learn basic strokes here.

92. Dumbbell Butterfly Swim Strokes: This weight lifting exercise mimics the butterfly stroke.
93. How to Teach Kids to Swim: This Expert Village video demonstrates how to do basic glides and swimming strokes.
94. Freestyle Swimming Techniques: Learn the correct arm stroke in freestyle to get the maximum benefits of swimming.
95. Swimming - Skills, Techniques: Watch these swimmers for correct demonstrations of several strokes.

Sports, Fitness and Dance

From modern dance to boxing, sports and fitness exercises are great for anger management and stress.

96. Running Technique: Running or jogging can be an extremely centering exercise that de-stresses the body and mind.
97. Boxing Punches: Boxing can be good for anger management and for de-stressing. Learn basic punches here.
98. Proper Sprinting Techniques: This guide shows how to say safe when you sprint.
99. Modern Dance Moves for Beginners: Modern dance can be a spiritual and physical experience for some. Learn basic steps here.
100. Ballet Positions, Moves and Techniques: Learn the ballet positions and watch video to learn pirouettes, attitude leaps, side leaps, pique turns and more.

Spa treatments aren’t just for those who have money to burn and want to be pampered. Many of the treatments you can get at a spa are actually full of benefits to promote health and healing. Just because you can’t afford to go to the spa doesn’t mean you have to miss out on these healthy treatments. Below, you will find 50 great spa treatments you can do at home and that will cost you very little money. From head to toe, these recipes and suggestions will have you feeling and looking great.

Facial Treatments

Your face is usually the first thing other people notice about you. Use these facial treatments to make sure your skin is healthy and glowing.

1. Aspirin or salt mask. It sounds too simple to be true, but this article suggests crushing up uncoated aspirin or Epsom salts and mixing it with a tiny bit of moisturizer for a facial mask that will leave your skin looking and feeling beautiful.
2. Sunflower scrub. Use this super-simple recipe to make a facial scrub at home. All you need is sunflower seeds and distilled water.
3. Nori wrap. Soak a sheet of nori, found in the Asian section of the supermarket, in warm water until it is soft, then place it on your skin for a great facial wrap.
4. Banana and honey mask. Use this recipe for an easy facial mask. With egg, oatmeal, banana, and honey, this mask will have sensitive and dry complexions feeling great. Honey is a natural antiseptic, too, so it will aid in healing any facial blemishes.
5. Breakfast facial spread. Mix tangerine and cream cheese for a treat for your skin. Follow the directions here for the Breakfast Spread and learn how to make this simple skin care product that not only works as an astringent, but is also delicious on toast.
6. Citrus facial. Here’s another use of citrus for your face. This recipe also uses yogurt and honey to help your skin feel it’s best.
7. Glycolic acid peel. Learn how to give yourself a glycolic acid peel at home with this article. You will need to purchase a peel, but this is much less expensive than having it done professionally.
8. Avocado. Avocado is a great moisturizer for skin. If you want a doubly healthy moisturizer, add a little almond oil to your mashed-up avocado for a luxurious facial treatment.
9. Tropical skin mask. Use pineapple, papaya, and honey in this mask that helps promote healing in damaged skin.
10. Complete spa facial. Follow these five steps to give yourself a complete facial, from cleansing to sealing.

Hair Care

From conditioners to a detangler to homemade shampoo, these spa treatments will have your hair looking and feeling silky and shiny.

11. Conditioner. Try mixing eggs and olive oil, then wrapping your hair in plastic wrap as suggested here to get a great, inexpensive conditioner for your hair.
12. Hair detangler. Use oregano with this recipe to get a detangler you can use every day without spending a lot of money.
13. Beach hair. How can you get that beach-hair look in the middle of winter? Use this easy recipe. Spray the mixture on damp hair, scrunch, and go.
14. Hair repair. This conditioner repairs stressed hair with rosemary, eggs, and oils. Try it at home when your tresses need a little taming.
15. Hair purifier. If you have oily hair, use this treatment with apple cider vinegar and aspirin to remove the build-up in your hair.
16. Deep conditioner. Not only does your hair need moisture, but it also needs protein. Use this deep conditioner with avocado and mayonnaise to get your hair in shape.
17. Protect. A day in the sun can damage your hair. Use this suggestion to protect your hair from sun damage with just a little oil.
18. Shampoo. Make your own shampoo like this one using flowers that match your hair color and all natural ingredients.
19. Spa head wrap. Here’s a great way to make your own spa towel head wrap to use with your favorite hair treatment. Using an old towel and sewing materials you probably already have, this won’t cost you a cent.

Beautiful Hands and Pampered Feet

Use these great ideas to help your hands and feet feel their best. From manicures to moisturizers to scrubs, these treatments will have you looking and feeling like you just stepped out of a spa.

20. Basic manicure. This article tells you exactly how to give yourself a manicure in four easy steps. Your hands will look like you’ve paid for a professional.
21. Olive oil manicure. According to one celebrity manicurist, a simple olive oil and salt scrub after a warm-water soaking will leave your hands feeling smooth and looking great.
22. Spa Hand Treatments. Watch this video to learn first "hand" how to give yourself luxurious spa hand treatments at home using items from the kitchen.
23. Manicure and pedicure treatment. This article offers an entire treatment that can be used for both hands and feet. Be sure you don’t pass up the peppermint tea to help your feet feel rejuvenated.
24. $4 pedicures. Find out how to give yourself $4 pedicures that rival those from high-end spas with this great post from the "Frugal Duchess."
25. Lemon and sugar. Dip lemon slices in sugar and rub on any rough skin on your feet for a great foot scrub.
26. Paraffin dip. Don’t buy an expensive paraffin dip at a spa or even purchase a home-kit. Just use your crockpot and paraffin wax to make your own like the suggestion here.
27. Beach-side scrub. This article offers a great way to give your arms and legs a healthy, refreshing scrub while you are at the beach.
28. Mini manicure. This step-by-step tutorial provides photos to help teach you how to do a mini-manicure at home.

Body Care

Whether you are looking for a scrub, soak, or wash, these treatments will moisturize and smooth your skin while leaving you feeling relaxed and pampered.

29. Milk bath. Pour powdered milk into your warm bath for a moisturizing soak that will leave your skin feeling luxurious.
30. Salt scrub. This exfoliating scrub for your body uses only table salt and oil. Use the grape seed oil recommended for the added bonus of helping to heal stretch marks.
31. Coffee clove body scrub. Coffee lovers will enjoy making and using this body scrub that leaves your skin feeling smooth and smelling delicious.
32. Sugar body scrub. Use this recipe of brown sugar, maple syrup, and olive oil for a body scrub that will leave your skin smoother and moisturized. Don’t skip over the other two spa treatments also included.
33. Sea salt scrub. Try this great sea salt scrub that you can make with sea salt from the grocery store, olive oil, and some herbs for a bit of aromatherapy.
34. Thanksgiving-inspired body scrub. With pecans, sugar, and the rest of the ingredients in this scrub, you may wonder if you should put it on your body or in your body.
35. Lavender body wash. Put a few drops of lavender essential oil in your favorite unscented body wash for a stress-relieving way to get clean each day.
36. Vanilla bath. Scroll down to the bottom of this article for a luxurious bath soak that features vanilla and honey.
37. Honey. Watch this video to learn about the amazing health benefits of honey as a spa treatment and even get a great recipe for a body scrub.

The Whole Shebang

The following resources offer ideas on how to treat your whole body, ways to give yourself or your friends a spa treatment in your home, and offer a multitude of great ideas to help you look and feel your best without spending much.

38. nzgirl–We Love: DIY Spa Treatments. This whole-body spa treatment includes a facial, hair treatment, skin smoother, relaxing soak, and a pedicure…all on the cheap.
39. The Mad Mom’s Manifesto: DIY Spa Treatments. This treatment, recommended from an expert on skin care, includes a facial, a body scrub, and a pedicure with materials easily found around your home.
40. DIY Weekend Spa Treatments. Pick and choose from these great homemade spa treatments for an entire weekend of pampering to promote your health.
41. DIY Spa for Two. There’s nothing more romantic than sharing a spa treatment for two than being able to take advantage of it in the privacy of your own home.
42. DIY Spa Getaway. This article offers great tips on how to conduct a weekend spa getaway at your home. It’s a great idea for a girls’ weekend or a couples retreat.
43. Cool spa treatments for Atlanta’s summer heat. You don’t have to wait until summer to use these great suggestions that are designed to replace expensive spa treatments that can be found in Atlanta spas.
44. DIY Spa Guide. Follow the suggestions here for setting up a great atmosphere for a spa get-away in your own bathroom.
45. Pamper Your Friends With a Do-It-Yourself Spa Party. Not only does this article tell you how to create a great spa party for your friends, it also includes some great ideas to implement, like marbles in the bottom of a bowl full of warm water for a great foot massage.
46. Top 10 DIY spa tricks. No matter which part of your body needs attention, this article will help you find a way to create DIY treatments that are similar to those offered in spas around the world.
47. Do-it-yourself spa treatments. From mint scrubs to homemade lip gloss, these spa treatments are not only good for you, but use materials you probably have in the kitchen.
48. How to Throw a Spa Party. This article provides a detailed guide on throwing a spa party. Even if you don’t go all out, you are sure to gather some great tips here.
49. DIY Spa Rituals. This article offers four spa treatments representing the four elements. Dive into water, breathe in the air, dig the earth, and feel the heat with these healthy treatments.
50. Making Your Own Spa Products. From hair volumizer to a dry skin mask to an eye mask to reduce puffiness, these idea are all easy to make and use at home.

Everyone needs a little help sometimes in getting motivated, relaxing, feeling happy or just getting those creative juices flowing. Luckily, the Internet is full of places to find inspiration. These blogs can help you get moving towards your goals, whether you want to give back more to the community, feel better about yourself, or just get in shape.

Must Reads

These blogs are must-reads for anyone looking to get inspired. You’ll find everything from personal development tips to ways to be happier.

1. Zen Habits: This blog is one of the best out there for those looking for some inspiration. It provides articles on topics like productivity, saving money, getting in shape, simplifying your life and so much more.
2. Steve Pavlina: Think you’ve messed up your life too bad to come back? Steve Pavlina went from sitting in jail for felony theft to graduating from school with a double major in computer science and mathematics. He’s now a successful blogger and speaker and you can find hundreds of wonderful and inspirational tips on his blog.
3. Brian Kim: This blog helps you to find ways to invest in yourself, through getting in shape, improving your mental health, boosting your finances and more.
4. Change Your Thoughts: If you’re looking to make a positive change in your life this blog has plenty to offer to you. Blogger Steven Aitchison gives some great tips on everything from finances to spiritual well-being.
5. LifeHacks: What could be better than making your life more efficient by getting organizing and streamlining? This blog is full of tips to help you make the most of everything you do.
6. Dumb Little Man: Don’t let the title of this blog fool you; the content is anything but dumb. With posts on everything from improving your communication skills to reducing your stress, this blog can be a great source of inspiration and information.
7. Success Begins Today: Don’t wait until tomorrow to start working towards your goals– start today. This blog focuses on tips to boost your personal productivity and get you on the path to success in your career and beyond.
8. 43 Folders: Check out this blog by Merlin Mann to learn some simple ways you can start making your life better.
9. Life Optimizer: Everyone faces setbacks on the road to success, and this blog helps you learn how to turn those roadblocks into success with posts on productivity, optimism and personal growth.
10. LifeHacker: One of the most popular personal development and productivity blogs out there, LifeHacker contains tons of tips to help you make the most of the technology at hand to help you work faster and keep important and useful information at your fingertips.

Goals and Dreams

Do you have a personal goal that you haven’t found a way to achieve yet? These blogs can help get you started on working towards that goal with some inspirational tips and suggestions.

11. Inspire Possibility: This blogger was formerly a trial lawyer but is now a life coach and helps clients to develop their leadership potential. Check out his blog for tips on getting where you want to be in life.
12. Sean Rassmussen: Sean Rassmussen’s blog is all about the law of attraction and helping success to come your way. His blog is full of ideas and suggestions to help you build your financial wealth and build better communication skills.
13. Shar’s Empowerment Blog: Sharmen Lane wasn’t always a successful author, life coach and radio coach. In fact, she started off as a manicurist and her blog is full of articles that can help you turn your dreams of success into realities just like she did.
14. Cultivate Greatness: Do you see yourself as a leader? This blog will help you build your skills and become the respected and satisfied individual you’ve always wanted to be.
15. Illuminated Mind: This blog is all about personal development and contains some great articles like "How to Make Your Dreams a Reality" and "33 of Life’s Most Powerful Lessons" to help you get inspired to follow your dreams.
16. Today is That Day: Whether you believe in the law of attraction or not, this blog is a great place to find inspirational advice on finding happiness and fulfillment.
17. Dream Manifesto: Check out this site to find a great collection of articles that can help you come up with creative ways to achieve your dreams in your career or your personal life.
18. Success Soul: Blogger Shilpan Patel shares personal experiences of hard work and success in this blog, which provides great, simple ways to work towards being getting over your fear of failure and finding real success and fulfillment in life.

Work

Most of us spend a good portion of our waking hours as work, so it’s important that those hours are spent doing something that makes us happy, not miserable. These blogs can provide some advice on turning your job into something more rewarding.

19. The Lean Blog: This blog explains just what the "lean" is and how it can make a difference specifically in hospitals and factories but more generally in any kind of work.
20. Sales Motivation: If you work in any kind of sales field, you know that there are times when it’s hard to close the deal. This blog can serve as a source of motivation on those days when you just can’t seem to make it all come together.
21. The Lazy Way to Success: While it may sound crazy, this blogger explains how you can do less and accomplish more by making the most of the time you’re working.
22. Entrepreneur’s Journey: Taking to the net for work opportunities? This blog is a great place to find advice on working on the Internet, marketing a business and running a blog.
23. Web Worker Daily: Chances are pretty good that even if you don’t work directly on the Web that you use it for work during at least some part of your day. This blog can help you find ways to make working on the internet, and on computers in general, more productive.
24. LifeDev: Creative people will love this blog, with tips, tools and resources that can give you insights into ways you can improve your work and your life.
25. Simple Productivity: This blog is full of easy-to-follow tips on time management and productivity that can help you make the most of the time you spend at work so you have more time to spend with the people you care about.
26. Ian’s Messy Desk: Check out this site for tips on getting the most out of every hour of the day. You’ll find helpful advice that can boost your productivity and help you communicate better with others.
27. Make Use Of: Why waste time on tasks that are repetitive or that can be done much easier with a simple computer program? This site is full of links to websites and programs that can help you shave valuable minutes off the time you spend working each day.
28. All Things Workplace: Get some tips on standing out in your office, making things run more smoothly and much more in this blog totally dedicated to work issues.

Personal Development

If you’re looking for a little extra motivation or guidance, check out these blogs designed to help you be better at being you.

29. Pick the Brain: This blog is all about self-improvement and you’ll find articles on improving everything in your life from finances to your stress level.
30. LiteMind: Blogger Luciano Passuello believes that our minds are the greatest tools we have to accomplishing anything and his blog is full of tips to help you make the most of your brain power to get the things you want out of life.
31. Genius Types: Check out this blog to get some ideas on how to improve your creativity, make more money, work in a team and more.
32. Ririan Project: Here you’ll find a little bit of everything from tips and guides on eating right to information on how to build your self-esteem.
33. JustinDriscoll: This blogger and minister is all about giving you tips on how to be incredible, love your job and embrace your spiritual side.
34. How to Succeed Socially: If you’ve always been a bit socially awkward or tend to be the wallflower at parties, give this blog a read. You’ll find tips and advice on coming out of your shell and letting the world know the real you.
35. You Already Know This Stuff: This blog isn’t about teaching you new things, it’s about helping you use the things you already know to make your life the best it can be.
36. Universe of Success: Get a little push in the right direction from this blog, full of useful tips and information to help you make big and little changes in your life for the better.
37. The Power of Choice: While you may not always like the choices you’re offered, or find them easy to make, this blog explains how to go about choosing the path that’s best for you and how powerful your choices truly are.
38. steve-olson.com: Are you in search of personal freedom? This blogger is, and he share his experiences in his blog as he works towards the goals he holds to be important.

Being Happy

At the end of the day, all that really matters is your happiness. These blogs can give you some guidance on finding that happiness and keeping it even when things are tough.

39. Abbey of the Arts: This blogger holds a PhD in Christian Spirituality, but he blog focuses not only on the spiritual but in finding beauty in the simple and everyday and creating art that feeds the soul.
40. The Positivity Blog: Keep a healthy attitude about work and life in general through posts on this blog that help you to deal with everything from dealing with procrastination to working on your social skills.
41. Chief Happiness Officer: Don’t think there’s any way your workplace can be a happy one? Read this blog for inspirational ideas on making your workday something you don’t dread getting through every day.
42. Balanced Life Center: If you’re looking for ways to live a more inspired life, this blog contains a variety of tips, tools and techniques to get you started.
43. Self-Help Happiness Blog: Want to be happy? This blog provides the means for you to do it yourself, with quotes, tips and inspirational stories to get you started.
44. Happiness Club Blog: This blog contains wonderful inspirational stories, reviews of books, and news that can be a great way to learn all about what it takes to be happy.
45. Happiness Blog: Blogger Michele Moore talks about the nature of happiness in this blog and provides some tips and important things to think about when it comes to being happy and finding happiness in your life.
46. Mark and Angel Hack Life: With tips on everything from living well before you die to ways to boost your productivity, this blog can be a great place to find inspiration to be happier in your personal and professional lives.
47. Money and Happiness: Money is often a source of stress, especially if you don’t have nearly enough of it to go around. This blog can help you learn to work towards financial happiness and let your finances stop ruling your life.
48. The Happiness Project: Ever wanted to know if those self-improvement tips actually make a difference? This blogger has taken them to heart and spent a year trying out every guru out there. Check out her blog for reports on what really works to make you happier.

Giving Back

One way to feel good and to help others to feel good as well is by giving back to your community. These blogs provide inspirational stories and information that can help you find new and inspiring ways to live with purpose.

49. Blogger Stories: Think bloggers can’t make a difference? This blog is all about just that, with bloggers who have made a big impact in their communities telling their stories.
50. Let’s Do Something Good: Help counteract all the negative things in the world by putting a little good out there. This blogger explains small things you can do to make the world a little better each day.
51. World Volunteer Web: Want to learn about volunteering operations around the world? You can do just that on this site and read dozens of inspirational stories about people who have made a big difference in the lives of others.
52. HoundsGood: In this digital age you may not even need to show up in person to volunteer. This blog is full of ways that you can join the ranks of virtual volunteers and make a difference right from your own home.
53. The Fundraising Coach: Nearly all charitable organizations can use a little extra funding and this blog provides helpful advice on making the most out of fundraising campaigns.
54. Everyday Giving: Get all warm and fuzzy reading this blog, which is full of inspirational stories of ways big and small people have given back to help others around them.
55. BlackGivesBack: While geared towards the African-American community, this blog can be an inspiration for anyone who wants to find new ways to donate and get involved in the community.
56. The (Late) Breakfast Society: Learn about this organization which supports the development of youth through community activities. You may even come up with some ways to help young people in your own community.
57. BetterPlace.org: Want to make the world a better place? This blog can help you start, by providing news and views on the latest developments in volunteering and charitable work.
58. Charities Blog: This blog provides links to charities and also some thoughtful commentary on those who are working within charities or donating to them to ensure others who are disadvantaged get the help that they need.

Embracing the Spiritual

Whether you want to get in touch with God or just want to find some inner peace, these blogs are geared towards helping you get in touch with your spiritual side.

58. Meditation and Inspiration: If you’re in search of a little guidance for your mediations this blog can be a big help. Check out the daily inspirational offerings to help you get in touch with your inner self.
59. The Sacred Path: Those with an interest in shamanism may find this blog particularly inspirational. Blogger Richard shares his spiritual journey on the site and provides numerous other helpful resources for those still in search of spiritual inspiration.
60. The Level 8 Buddhist: If Buddhism is a philosophy you’re interested in, give this blog a chance. You’ll find posts about the tenets of Buddhism as well as ways you can apply it to your everyday life.
61. Goodness Graciousness: This blog is dedicated to celebrating the good in the world and can help you embrace the happiness the universe has to offer you.
62. All Considering: Check out this site for some interesting posts on spiritual growth and changing your life.
63. Daily Spiritual Quotes: Looking for a little inspiration? Check out these daily quotes to find some sage advice and wisdom on your spiritual quest.
64. Awakening Sense: If you want to awaken that inner you, take a look at this blog. The blogger isn’t a spiritual expert, but someone who just wants to share personal experiences and feelings with others.
65. Life 2.0: Help accelerate your path to self-realization by giving this blog a look-see. You’ll find posts on everything from inspirational stories and quotes to links to interesting websites.
66. Surfing the Tao: Check out this blog to increase your spiritual awareness while also getting posts on the latest news, technologies and politics.
67. A Grateful Heart: Appreciate all your daily blessings though this blog. On it, you’ll ge access to photos, inspirational quotes and much more.

Simplifying Life

Free your mind, and your space, of all that clutter. These blogs can help show you the way to a happier, simpler and even greener life.

68. I’m an Organizing Junkie: Take some advice from this blogger on how to get rid of your clutter and make your home a more organized, peaceful place.
69. Think Simple Now: This blog is dedicated to helping you find "creativity, clarity and happiness". You’ll find articles that touch upon topics that will help you grow personally and spiritually.
70. My Simpler Life: Beth Dargis, professional life coach, gives her advice on reducing the things in your life to those that you really care about in this blog.
71. Everyday Simplicity: Whether you are just starting out with simplicity or have been on the bandwagon for awhile, this blog offers numerous tips on getting organized and embracing simple things every day.
72. Psychology of Clutter: Just can’t seem to get rid of that stuff overflowing from every storage space in your home? there may be a psychological reason behind it and this blog can help you to understand what that may be.
73. Finding Simplicity: If you feel overwhelmed by finances, clutter or just the junk in your life, take a look at this blog.
74. Down to Earth: Find out loads of information of gardening, green living, and living frugally from simply life blogger Rhonda.
75. Green and Simple Living: Learn how to conserve resources, reduce waste and live a simpler and more earth-friendly life from this blog.
76. Plastic Drifter: These days, it seems everything is made of plastic or comes in a plastic container. This blog is all about minimizing the junk that clutters the modern home.
77. Unclutterer: Check out these daily tips to help you get your desk, closet or anywhere organized and keep it that way.

Control Your Money

Money can be a big source of unhappiness both for you as the individual and in your relationships. These blogs can help give you advice on bringing your finances under control to make you happier and healthier.

78. DoshDosh: If you don’t have the time to get a second job but want to make some money on the side you can get some help from this blog. You’ll find loads of tips to help you make money on the net through blogging and other online ventures.
79. It’s Just Money: Want to learn some healthy financial tips from someone who’s been in the same boat as you at one time or another? This blog is a great place to start. You’ll find loads of tips informed by personal experience that can help you manage your money and plan for the future.
80. I Will Teach You to be Rich: Ramit Sethi provides advice on topics like saving, productivity, personal finance and more on this popular and well-written blog.
81. WiseBread: Who says you can’t live like a king on a shoestring budget? This blog provides tips on managing a budget, saving for the future and being frugal where it counts.
82. Get Rich Slowly: This blog won’t help you to get rich overnight but it can teach you a few things that will assist you in getting your finances under control for the long haul.

Healthy Mind

Whether you need to work on your mental health or just want to be better at remembering important dates, these blogs have something inspirational to offer.

83. Everyone Needs Therapy: While it might be hard to admit to yourself, everyone needs a little help dealing with emotional baggage now and then. This blog explains how some of those emotional issues might be affecting your life and offers a different take on mental issues.
84. Selfvolution: You can get tips on self-improvement on this blog with posts that focus on everything from brain exercises to working out your financial kinks.
85. The Pursuit of Happiness: Those battling with depression certainly aren’t alone as this blog proves. The blogger chronicles his experience, both the ups and downs, as he seeks treatment for depression.
86. Addiction and Recovery: If you’re struggling with addition to drugs or alcohol check out this blog. You’ll find a range of information on the latest trends and research on addiction.
87. Mind Hacks: Based on a book of the same name, this blog is full of neuroscience and psychology tricks to find out what’s going on inside your brain.
88. Luminosity: Find some ways to improve the health of your brain on this blog. It’s run by neuroscience expert Michael Scanion, and you’ll find some engaging and fun games to play to keep your mind active.
89. Mind Tweaks: Think your brain needs a little fine-tuning? Check out this blog for tips and tricks to strengthening your brain and keeping you mentally in shape.

Healthy Body

If you want to squeeze into those skinny jeans or just feel better about your health but haven’t found the motivation to get you started, check out these blogs. You’ll find all kinds of inspirational stories and advice that will give you a jump start on getting fit and feeling good.

91. Inspired: Dr. Hannah Albert is a doctor that specializes in homeopathic care. Her blog is full of tips on how to use natural methods to improve your overall health and well being.
92. Run to Win: Runners out there will appreciate this motivational blog. You’ll get tips and news about all kinds of topics that can help make you a better and more successful marathon runner.
93. Ultimate Health and Conditioning: Ready for a challenge? This blog can provide you with the information you need to start a fulfilling fitness program and get your squishier parts in shape.
94. Lose the Buddha: Check out this blog for the story of a woman who has struggled with weight loss and finally managed to lose that last 40 pounds.
95. That Skinny Bitch: This blogger, like many out there, lost weight only to regain it. This blog is about her journey to lose the weight and keep it off for good this time.
96. John is Fit: There’s nothing like opening yourself up to public scrutiny to help you stick to a weight loss and diet plan. This blogger hopes to shed some weight and keeps an inspirational diary of how he’s doing day-by-day in this blog.
97. Fat Man Walking: Steve Vaught felt out of control of his life and wanted to take things back into his own hands and lose weight. He decided that to do that, he was going to walk all over the United States. This blog chronicles his epic journey in good times and in bad.
98. Fat to 5K: Blogger Emil shares his story of weight loss, with a goal to go from his initial weight of 367 pounds to a much slimmer, trimmer runner’s body. Follow along as he monitors his diet and exercise and runs his first mile on his way to fitness.
99. Yoga Blog: Learn how to make yoga part of your fitness routine with this instructional blog.
100. Old Man Running: Think you’re too old to be out there working out? This 71-year-old blogger and runner proves that fitness is possible at any age.